Outline

1. Doing Taekwondo a few times a week can benefit not only our body, but to our mind too.
2. Physical benefits.

• Improves strength
• - During the training you are expected to use as much strength as possible.
• Increases flexibility
• -Flexibility exercises are practised in every session
• -You do need to flexible to do advanced techniques and kicks
• Increases resistance
• -Every training session starts with warm-up exercises that become harder and harder
• -These exercises avoid possible lesions and prepares your body for the training

     3. Mental benefits.

•   Improves quick thinking
• -Your sabonim expects you to obey his/her orders quickly. If you do not, yo can be punished
•  Improves concentration
• -To stay focused, you have to count loudly how many times you have repeated an exercise

     4. Therefore, Taekwondo may be a hard sport, but undeniably will increase you physical and mental condition